Bodybuilding does not just happen at the gym. It happens in the kitchen and these 4 foods can help your efforts pay off even bigger…
Greek yogurt is one of the rare dessert-like foods that contain ample amounts of protein. With between 10 and 15 grams of protein per serving, Greek yogurt helps satisfy your sweet tooth when you mix it with fruit and it also gives your body the protein that it needs to grow bigger and stronger.
Containing pectin that can help to ward off hunger, apples keep you feeling fuller during your workouts. Staving off hunger can make getting through your workouts more doable… especially when you are always thinking about your next meal.
Filled with protein and extremely versatile, there are many ways to enjoy chicken throughout every meal. Try a chicken/bacon wrap for breakfast, a bbq chicken sandwich for lunch and a chicken salad for dinner.
Egg whites contain around 4 grams of protein. Mix a couple egg whites with whole eggs to make a scrambled omelet even more beneficial to your bodybuilding efforts… without all the additional calories.
When you are eating correctly, your muscles will respond better to training. Make sure you are getting your fill of good-for-you bodybuilding foods in the kitchen to see better, faster results.